Staying in your safe zone will never lead to success. Because of my fitness path, I became the most excellent version of myself, and I want the same for you.
Staying in your safe zone will never lead to success. Because of my fitness path, I became the most excellent version of myself, and I want the same for you.
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(38 DAYS FOLLOW UP) (36 SESSIONS)
Physical fitness test, individual nutrition support, personalized workout plan, weekly BMI reports, Tabata training, strength and conditioning, tai-chi, meditation, holistic health, manual stretching therapy, sports massage, dry cupping.
(27 days follow up) (25 sessions)
Physical fitness test, diet plan, Personalized workout plan, weekly BMI reports, Tabata training, strength and conditioning, stretching therapy.
(22 days follow up) (20 sessions)
Physical fitness test, diet plan, weekly BMI reports, Tabata training, strength and conditioning, stretching therapy
- (22 days follow up) (20 sessions)
- Physical fitness test, diet plan, weekly BMI reports, Tabata training, strength and conditioning, stretching therapy
- (12 DAYS FOLLOW UP) ( 10 SESSIONS)
- Physical fitness test, Diet counseling, Mobility and Flexibility exercises, Strength and conditioning.